MOVE YOUR BODY. CALM YOUR MIND. CULTIVATE THE CONNECTION.

Move

Daniel Wolpert:

We have a brain for one reason and one reason only — that’s to produce adaptable and complex movements. Movement is the only way we have affecting the world around us… I believe that to understand movement is to understand the whole brain. And therefore it’s important to remember when you are studying memory, cognition, sensory processing, they’re there for a reason, and that reason is action.

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